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Strength training

6 Science-Backed Benefits of Strength Training 

Strength training, also known as resistance training, is a specialized method of condition involving progressive use of different resistive loads and various training modalities intended to boost fitness, health, and athletic performance. It is important to understand that strength training is not just for professional athletes and bodybuilders. Strength training is essential for anyone who …

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strength training for runners

Balancing Strength Training and Running: Tips for Optimal Performance

Running is a fantastic way to stay active and improve cardiovascular health. However, solely focusing on pounding the pavement can neglect other aspects of fitness crucial for peak performance and injury prevention. This is where strength training for runners comes in. Incorporating conditioning and strength aspects into your routine creates a synergistic effect, amplifying your …

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virtual personal training

Virtual Personal Training: A Boon For Busy Professionals 

 We live in a digital world where almost everything can happen virtually whether it is meeting friends and family, shopping, working, learning, or even fitness training. With the advancement in technology, it has become easier than ever before to talk in real-time, live stream videos, track progress, and collaborate on just about anything. Virtual personal …

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basketball camp

Top Reasons Why You Should Enroll Your Kids For a Basketball Camp

Top reasons to enroll in basketball camp for kids Only 21% of the children and youth ages 6-17 years meet the recommended guideline of 60 minutes of physical activity each day. Moreover, there is a significant drop in physical activity levels with increasing age. It has also been shown that while 42% of 6 to …

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An Exclusive Offer for Team Tugman and Infant Aquatics Families:

Time to Get in Shape! Evolution Athletics Club is pleased to offer a special promotion to current clients of Team Tugman Wrestling Club and Infant Aquatics CT. Join Evolution Athletics Club for only $30.00 per person per month! This membership will allow you access to our state-of-the-art performance center at any time during regular business …

An Exclusive Offer for Team Tugman and Infant Aquatics Families: Read More »