Get up and learn how to run a 5K! We know what you are thinking: I can’t do that! Those people are in shape. I start breathing heavy going up stairs! I have an injury. I’ll hurt myself. I’ll come cheer you on. I really hate running . . . Push aside these excuses and …
Running is a fantastic way to stay active and improve cardiovascular health. However, solely focusing on pounding the pavement can neglect other aspects of fitness crucial for peak performance and injury prevention. This is where strength training for runners comes in. Incorporating conditioning and strength aspects into your routine creates a synergistic effect, amplifying your …
Balancing Strength Training and Running: Tips for Optimal Performance Read More »
We live in a digital world where almost everything can happen virtually whether it is meeting friends and family, shopping, working, learning, or even fitness training. With the advancement in technology, it has become easier than ever before to talk in real-time, live stream videos, track progress, and collaborate on just about anything. Virtual personal …
Virtual Personal Training: A Boon For Busy Professionals Read More »
Top reasons to enroll in basketball camp for kids Only 21% of the children and youth ages 6-17 years meet the recommended guideline of 60 minutes of physical activity each day. Moreover, there is a significant drop in physical activity levels with increasing age. It has also been shown that while 42% of 6 to …
Top Reasons Why You Should Enroll Your Kids For a Basketball Camp Read More »
Exercise is good for you. It keeps you healthy, makes you feel better, and adds years to your life. Moreover, it makes you look better and gives a boost to your confidence. So, the benefits of regular exercise and a fitness routine are hard to ignore. If you are setting out on a fitness journey, …
Even half an hour of running can transform your mind, body, and soul. No wonder running is a sport enjoyed by all groups across the world. According to a cardiologist with the University of Miami Health System. “It lowers blood pressure, lower heart rate, improves metabolism, delays diabetes, promotes weight loss, and prolongs life. If …
Six Great Benefits of Group Fitness Classes When it comes to enhancing your health and fitness, group fitness exercise is a great way to do it. Regardless of whether your goal is sports training, weight loss, or simply improving your overall health and well-being, group fitness classes are your perfect bet. You don’t need to …
Time to Get in Shape! Evolution Athletics Club is please to offer a Fall 2022 special offer to current clients of Team Tugman Wrestling Club and Infant Aquatics CT. Join Evolution Athletics Club for only $30.00 per person per month! This membership will allow you access to our state-of-the-art performance center at any time during …
An Exclusive Offer for Team Tugman and Infant Aquatics Families: Read More »
