Welcome to the Best fitness club in ansonia, ct (EAC)
If we train smarter, we will move better. EAC wants you to be the best you, there is no “one size fits all, do you”. Learn by doing, not talking. We are committed to coaching, through progression and regressions, no matter what level you are.
Welcome to EAC
If we train smarter, we will move better. EAC wants you to be the best you, there is no “one size fits all, do you”. Learn by doing, not talking. We are committed to coaching, through progression and regressions, no matter what level you are.
WHAT WE OFFER
WHAT WE HAVE
TO OFFER
• Small Group & Personal Training
• Gym Memberships & Athletic Training In CT & Nearby Areas
• 1500 sqft Performance Weight Room
• Access to 2700 sq ft wrestling room
• Freshly remodeled Lockers Rooms
• 3 spaces for private training or space rental
• Small Group & Customized Training
• 1500 sq ft Performance Weight Room
• Brand NEW Locker Rooms, 1100 sq ft
• Access to 2700 sq ft wrestling room
• 1 studio (group exercise) 1300 sq ft
• 2 private 800 sq ft training spaces
COACH – Enhancing Knowledge
“Coaching is a form of development in which an experienced person, called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance” – Wikipedia
Our coaches are excited to create a relationship, striving to improve performance and behavioral skills to last a lifetime!
COACH – Enhancing Knowledge
“Coaching is a form of development in which an experienced person, called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance” – Wikipedia
Our coaches are excited to create a relationship, striving to improve performance and behavioral skills to last a lifetime!
Virtual Tour Of EAC Fitness center
Please watch the video to take a virtual tour of our fitness center in Ansonia, CT. You’ll find that at EAC we welcome people of all fitness levels and just like our fitness classes we have customized our facility to fit all your needs.
OUR FITNESS CLASSES
EF8 Evolve - Foundations 8
Move better, build strength, and burn fat. This important class introduces our 8 fundamental movements. Progressing to a wide variety of body weight and resistance exercises that will have your body moving through its full range of motion.
EST: Evolve Strength Training
(Coming Soon!)
This calorie blasting class incorporates traditional strength exercises, and body weight, that will continue to build throughout class. The workout intensity can be modified to any fitness level from beginners to advanced! Get ready to get comfortable with being uncomfortable.
CK: Cardio Kickboxing
(Coming Soon!)
First time trying kickboxing or want to brush up on your basics? Then this is the class for you. We go over all the fundamentals & basics of kickboxing while ensuring you get a great work out! As we progress this full-body workout will help to get you into the best shape of your life. Whether you're looking to burn fat, tone up or learn a new martial art, our kickboxing classes are a great fit for all skill levels.
EBC: Evolve BootCamp
An intense technique focused bootcamp that centers around our 8 fundamental movements. Each class is specifically programmed to increase strength, boost metabolic conditioning, and fast track fat loss.
Yogability - Body Restoration
(Coming Soon!)
This class focuses on body recovery restoring movement. The ability to move freely and easily through a specific, full range of motion.
KB- Kettlebell
(Coming Soon!)
Our Kettlebell Core class is focused on safe and effective instruction of Kettlebell technique. This class will be great for both learning the foundation movements with the kettlebell, as well as enhancing already acquired techniques. Learn how to properly perform the two foundational Kettlebell movements, The Swing and The Get-Up. Learn and Burn.
LI - Low Impact(full body)
(Coming Soon!)
Nothing complicated just moving the body at a gentle pace. This full body class will have you reaching, stretching, stepping at your pace. If you need to take a break nobody is stopping, you. This class will consist of 8 full body exercises performed for 40 secs with a 10sec march or rest. Our goal is to complete 5 rounds. During class we will introduce 4 of the 8 fundamental movements. You got this!
Jiu Jitsu - No-gi
No-gi Jiu Jitsu is closely related to MMA, wrestling, and self-defense techniques. If you have never trained in Brazilian Jiu Jitsu before then this is a great place to start this whole-body workout will improve strength through each move, also improving your coordination and power. Beginners can learn a lot from training no-gi, from grip fighting to self-control. Lessons start with a conditioning warm up and instructors then move on to demonstrate techniques, set ups and positions, all while burning calories.
PUSH YOUR LIMITS FORWARD - STAY STRONG
EAC is your one-stop-club to help improve and maintain your physical and mental performance. We strive to make a positive and meaningful difference in the lives of every client by helping you achieve your ideal body and lifestyle.
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- Our Clients
Some may qualify for the Olympics while others will begin to take pride in their bodies. They will own the life they want – one that is jubilant and healthy, where they feel alive every day.
- Our Facility
Includes a performance weight room, four exercise studios, hosting of small group, team training, and private personal training sessions.
- Our Community
Will help motivate you to become the best version of yourself because our facility is more than a gym, it’s your fitness home.
OUR OFFERINGS
Our Gym Memberships In CT & Classes
- Performance Gym Membership - $40/mo
- Month to Month - no Annual Contract
- Bi-Weekly Yoga Classes
- Weekly & Bi-Weekly Fitness Boot Camps
Train • Evolve • Commit
Customized Training In CT
- All training is personalized for each person or group
- Pricing can start as low as $40/session
- Talk with staff for your FREE consultation & tour
- Small Groups (3-8 ppl) – 60 min sessions
- Private Stretch – 30 & 45 min sessions
- Personal Training – 60 min sessions
- Personal Virtual Training - 45 min sessions
- Athletic Performance (B.A.S.S) – Pre/In/Off-Season training for Athletes & Sports Teams