Fitness Classes - Explore Our Comprehensive Class Schedule

Clinics & Fitness classes

CLASSES

OUR FITNESS CLASSES

EF8 Evolve - Foundations 8

Move better, build strength, and burn fat. This important class introduces our 8 fundamental movements. Progressing to a wide variety of body weight and resistance exercises that will have your body moving through its full range of motion.

EST: Evolve Strength Training

(Coming Soon!)

This calorie blasting class incorporates traditional strength exercises, and body weight, that will continue to build throughout class. The workout intensity can be modified to any fitness level from beginners to advanced! Get ready to get comfortable with being uncomfortable.

CK: Cardio Kickboxing

(Coming Soon!)

First time trying kickboxing or want to brush up on your basics? Then this is the class for you. We go over all the fundamentals & basics of kickboxing while ensuring you get a great work out! As we progress this full-body workout will help to get you into the best shape of your life. Whether you're looking to burn fat, tone up or learn a new martial art, our kickboxing classes are a great fit for all skill levels.

EBC: Evolve BootCamp

An intense technique focused bootcamp that centers around our 8 fundamental movements. Each class is specifically programmed to increase strength, boost metabolic conditioning, and fast track fat loss.

Yogability - Body Restoration

(Coming Soon!)

This class focuses on body recovery restoring movement. The ability to move freely and easily through a specific, full range of motion.

KB- Kettlebell

(Coming Soon!)

Our Kettlebell Core class is focused on safe and effective instruction of Kettlebell technique. This class will be great for both learning the foundation movements with the kettlebell, as well as enhancing already acquired techniques. Learn how to properly perform the two foundational Kettlebell movements, The Swing and The Get-Up. Learn and Burn.

LI - Low Impact(full body)

(Coming Soon!)

Nothing complicated just moving the body at a gentle pace. This full body class will have you reaching, stretching, stepping at your pace. If you need to take a break nobody is stopping, you. This class will consist of 8 full body exercises performed for 40 secs with a 10sec march or rest. Our goal is to complete 5 rounds. During class we will introduce 4 of the 8 fundamental movements. You got this!

Jiu Jitsu - No-gi

No-gi Jiu Jitsu is closely related to MMA, wrestling, and self-defense techniques. If you have never trained in Brazilian Jiu Jitsu before then this is a great place to start this whole-body workout will improve strength through each move, also improving your coordination and power. Beginners can learn a lot from training no-gi, from grip fighting to self-control. Lessons start with a conditioning warm up and instructors then move on to demonstrate techniques, set ups and positions, all while burning calories.

Year-Round Clinics at Evolution Athletics Club

At Evolution Athletics Club, we offer specialized fitness clinics throughout the year, designed to enhance athletic performance and overall well-being. Our clinics are tailored to help you prepare for upcoming sports seasons or improve fitness for your favorite hobbies. Whether you’re getting ready for the slopes, enhancing your basketball skills, or building total-body strength, our programs cater to a wide range of athletes and fitness enthusiasts.

Each clinic is led by experienced and certified trainers who are dedicated to helping you move better, feel better, and reach your fitness goals. Our sessions are customized to match your abilities, ensuring everyone gets the attention they need to excel. We also continuously update our offerings based on feedback from our members to ensure the best possible experience.

Below are just some of the ways we’ve helped our community through clinics tailored for different sports and fitness needs:

DeadGrip Training
This clinic focuses on building pure strength through deadlifts and grip training, essential for athletes who need control and power. Deadlifts are a full-body movement that helps develop overall muscle mass, while grip strength improves performance in sports like baseball, lacrosse, golf, and hockey. Whether you’re in the gym or on the field, grip strength is crucial to dominating your sport.

Ski Fitness Program
Our Ski Fitness Program prepares participants for a successful ski season by increasing stamina, core strength, and balance. With ski-specific techniques incorporated into the training, athletes are ready to hit the slopes with improved performance and endurance. This clinic ensures you get the most out of your winter adventures.

HOOPS Fitness Training
Designed for middle and high school athletes, this clinic focuses on improving basketball performance. Participants work on building strength, speed, and endurance, while enhancing their overall athleticism. It’s more than just skill development—it’s about becoming a better, more resilient player on the court.

Adult Fitness for Ages 40-60
We offer fitness programs specifically designed for men and women ages 40-60, focusing on increasing energy, improving endurance, and maintaining muscle. These programs are perfect for individuals looking to improve their overall well-being with personalized guidance and support from our expert trainers.

No matter the season or your fitness goals, Evolution Athletics Club is here to help you succeed. Our clinics offer a diverse range of training programs that focus on preparing you for your sport or hobby, ensuring you’re always at your best. With a supportive community and expert trainers, you’ll find the motivation you need to stay on track.

Contact Us to learn more about our current and upcoming clinics or stop by our facility to meet with one of our trainers. We look forward to helping you evolve!

Fitness class formats typically include

Tabata Training
Circuit Training
EMOM (every minute on the minute)
HIT High Intensity Training
Stations
AMRAP (as many rounds as possible)
HIIT (High Intensity Interval training)
Warm up foam roll – please arrive 15 min early

50 – 60 minutes, with 6-9 min movement prep, 22-34 min movement work, 7-15 min up-tempo workout

Training Timing

OUR OFFERINGS

Memberships & Classes

Train • Evolve • Commit

OR

Grand Opening Special!!

Get 5 Fitness Classes for the Price of 4 OR get 9 for the price of 8, Offer expires in 35 days, all members will be grandfathered in at these special rates