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Coming soon - Customized Training

Customized Training

TRAINING

“Engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.” – Kasper, Korey MD

Small Group (private 2-5)

Coach will work with you to create a program. Options can include but not limited to; couch-to-5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training.

Private Stretch

Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute?  Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back?  Let us unlock those tight areas so our body can be pain free and move better.  Who knows we may even make you taller?!  

Small group (private 2-5)

Coach will work with you to create a program. Options can include but not limited to – couch to 5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training

Private Stretch

Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute?  Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back?  Let us unlock those tight areas so our body can be pain free and move better.  Who knows we may even make you taller?!  

ASK ABOUT OUR MONTHLY MEMBERSHIP OPTIONS!  FREE CONSULTATIONS AND TOURS AVAILABLE!

Personal Virtual Training

Online personal training in the comfort of your own home, with the same trainer watching your every move. Doesn’t matter where in the world you live. Have no equipment no problem.  Our cues and demonstrations will get you results! Yes, you will have homework!

Personal Training

One on-one training on a short-term or long-term basis. Coach will work with you to determine the best approach that fits you. Together we will discover the right balance of progression and regressions to see results. Our coaches will be encouraging, motivating, and individualize a plan for you. Yes, you will have homework.

Team Training - B.A.S.S.

Balance, Agility, Strength, Speed

It takes time for the body to learn new movement patterns. When under pressure, the body always refers back to the last habit it learned, so until you build the techniques or muscle memory into a habit, you need to have patience and practice. Team Training programs, aimed at improving athletic performance, skill, as well as decreasing injuries. Our coaches work to improve an athlete’s mental fitness, sportsmanship, and confidence. Practice makes improvements!

*Join team training without bringing the team? Meet new athletes, put your skills to the test, see how you compare, get the best out of your athlete, no distractions. 

Our Training will improve

Program details

Pre-Season Training

Off-Season Training

In-Season Training

Off-Site Training

Coaches travel to your location to deliver a challenging workout that is organized, progressive, and customized for your entire sports team. Our programs are built with power, intensity and energy that apply directly to the specific sports’ demands.

**Monthly Membership option applies to private personal training clients, virtual training clients, and small group and Team training (16years or older).  An additional $100 per package. Participant is allowed additional 2 visits per week into facility for group classes or use of performance weight room (limited equipment).

**Ask about Free week pass

**Interested in a team building event for the family or co-workers we can help.

**Free 60 minute group workout for local business and their clients.