We live in a digital world where almost everything can happen virtually whether it is meeting friends and family, shopping, working, learning, or even fitness training. With the advancement in technology, it has become easier than ever before to talk in real-time, live stream videos, track progress, and collaborate on just about anything. Virtual personal training became even more popular due to COVID-19, which caused gyms and fitness centers to shut down indefinitely. With people locked inside their homes, online training became popular as a means to stay active and focus on fitness.
In virtual personal training, most of the training program is delivered virtually via videos, live streams, nutritional guides, workout plans, and more. You can stay in touch with your trainer and keep them informed of your progress. So, everything happens like it does in a gym, but you don’t have to step out of the convenience of your home.
Benefits of virtual personal training
Virtual personal training gives you the freedom to get fit based on your budget and schedule. You can get all the benefits of working out under an expert personal trainer, without the hassle of commuting to the gym. There are many benefits of virtual personal training.
Flexibility
Many people have a very busy routine with long working hours that don’t leave them with enough time to visit the gym. There are others, who travel a lot and can’t find time to go to the gym. Such people can benefit immensely from virtual personal training. Virtual personal training offers flexibility that works with your schedule. Even if you work odd hours, you can schedule sessions with your online trainer as per your availability.
Value for money
Virtual personal training is typically more affordable compared to one-on-one sessions in a gym setting. Personal trainers tend to charge less for online sessions than in-person sessions. Moreover, you save on travel expenses, which brings the overall cost down even more.
Unique learning experience
For many people, it is more comfortable to learn exercise techniques online than in person. There is no hesitation to ask questions or fear of making mistakes. Your personal trainer may send you video demonstrations that you can follow. You may also submit your own videos wherein your trainer can check your form and technique and recommend corrections where required. You may also collaborate live for the session. Being in the comfort and convenience of your own home creates a unique learning experience.
Accessibility
Not everyone has easy access to a good gym or a personal trainer. Virtual personal training allows everyone to benefit from the guidance and support of a personal trainer from the convenience of their home.
Is virtual personal training right for you?
Virtual personal training is effective and convenient, and it is great for almost everyone. Both one-on-one and virtual personal training can help attain your weight loss and muscle-building goals, you just need to find the best way you can achieve your goals. Virtual personal training is great for people who:
- Are not making progress
- Are on a budget
- Travel a lot
- Have a busy schedule
- Don’t have easy access to a personal trainer
- Want to work out at home
If you are setting out on a fitness journey or you are already on the journey but not making progress, our experienced trainers are here to help. Whether you are looking for group training sessions, private classes, or virtual personal training sessions, we are here to help.