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Health and Wellness

drinking water on an empty stomach

Health Benefits of Drinking Water on an Empty Stomach

For many, the morning routine starts with a jolt of caffeine. But what if there was a simpler, healthier way to kickstart your day? Drinking water on an empty stomach offers a surprising range of benefits, from aiding digestion to boosting your energy levels. So, ditch the coffee (for now!), grab a glass of water, …

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basketball camp

Top Reasons Why You Should Enroll Your Kids For a Basketball Camp

Top reasons to enroll in basketball camp for kids Only 21% of the children and youth ages 6-17 years meet the recommended guideline of 60 minutes of physical activity each day. Moreover, there is a significant drop in physical activity levels with increasing age. It has also been shown that while 42% of 6 to …

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