drinking water on an empty stomach

Health Benefits of Drinking Water on an Empty Stomach

For many, the morning routine starts with a jolt of caffeine. But what if there was a simpler, healthier way to kickstart your day? Drinking water on an empty stomach offers a surprising range of benefits, from aiding digestion to boosting your energy levels. So, ditch the coffee (for now!), grab a glass of water, and get ready to experience the power of hydration!

Top Benefits of Drinking Water on an Empty Stomach

Good Bowel Movement

One of the most immediate benefits of drinking water on an empty stomach is improved bowel movements. Water helps to soften stool and stimulates the bowel to move, making it easier to pass. This can prevent constipation and ensure that your digestive system starts the day smoothly. Regular and healthy bowel movements are crucial for removing waste and toxins from the body, promoting digestive health.

Increased Metabolism and Weight Loss

Drinking water on an empty stomach can give your metabolism a much-needed boost. A higher metabolic rate means that your body processes food faster and burns calories more efficiently. This can be particularly beneficial for those looking to lose weight. Additionally, drinking water before meals, a practice known as “preloading,” can help you feel fuller and reduce overall calorie intake. Studies have shown that this can lead to a weight loss of up to 4.4 lbs over 12 weeks.

Prevention of Headaches

Dehydration is a common cause of headaches and migraines. Starting your day with a glass of water can help to rehydrate your body after a night of sleep, preventing the onset of headaches. This is especially important for those who often wake up with a headache or experience frequent migraines.

Prevention and Flushing Out of Kidney Stones

Water is essential for the proper functioning of the kidneys. Drinking water on an empty stomach helps to dilute the substances in urine that can lead to kidney stones. It also aids in flushing out toxins and minerals that can accumulate in the kidneys, reducing the risk of stone formation.

Improved Hair and Skin Health

Hydration is key to maintaining healthy hair and skin. Drinking water on an empty stomach can improve the elasticity and moisture of your skin, giving it a healthy glow. It also promotes hair growth by keeping the scalp hydrated and nourished. This simple habit can help you achieve a radiant complexion and strong, lustrous hair.

Enhanced Blood Circulation

Water plays a crucial role in maintaining healthy blood circulation. Drinking water on an empty stomach helps to improve the flow of blood, which in turn ensures that oxygen and nutrients are efficiently delivered to cells and tissues throughout the body. Improved circulation also helps in the removal of waste products from the body.

Boost in Energy Levels

If you often feel sluggish in the morning, a glass of water can be a game-changer. Water helps to activate your body’s metabolism and increases energy levels by ensuring that all bodily functions operate smoothly. This natural energy boost can help you feel more alert and ready to take on the day.

Calorie-Free Hydration

Unlike sugary beverages and coffee, water is 100% calorie-free. By starting your day with water, you can stay hydrated without consuming extra calories. This can be particularly beneficial for those monitoring their caloric intake and looking to maintain a healthy weight.

How Much Should You Drink?

The amount of water you need can vary based on factors such as age, activity level, climate, and whether you are pregnant or breastfeeding. The U.S. National Academy of Sciences, Engineering, and Medicine recommends the following daily water intake:

  • Men: 110-125 ounces (3.7 liters)
  • Women: 77-91 ounces (2.7 liters)
  • Pregnant women: Increase intake by 24 to 32 ounces

For a more personalized recommendation, you can use a water calculator, such as the one available HERE at Medindia.

Tips to Incorporate Drinking Water on an Empty Stomach

Here are some tips to incorporate drinking water on an empty stomach into your routine:

  • Keep a glass of water by your bedside table so it’s the first thing you see in the morning.
  • Set a reminder on your phone or use a habit tracker app.
  • Download a water tracking app to monitor your intake and stay motivated.
  • Invest in a reusable water bottle and carry it with you throughout the day.
  • Add a squeeze of lemon or cucumber to your water for a refreshing twist.


Incorporating the habit of drinking water on an empty stomach into your daily routine can yield significant health benefits. From improved digestion and metabolism to enhanced skin and hair health, this simple practice is a powerful way to start your day on the right foot. So, before you reach for that morning coffee, grab a glass of water and give your body the hydration it needs to thrive.

If you’re looking to incorporate healthier habits into your daily routine and want personalized guidance, consider joining the Evolution Athletics Club. Our experienced coaches and supportive community can help you achieve your wellness goals, from proper hydration practices to comprehensive fitness programs. Whether you’re aiming for weight loss, improved energy levels, or overall health enhancement, we’re here to support you every step of the way. Contact Evolution Athletics Club today to learn more about our programs and start your journey towards a healthier, more vibrant you!

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