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Training

TRAINING

“Engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.” – Kasper, Korey MD

Small Group (private 2-5)

Coach will work with you to create a program. Options can include but not limited to; couch-to-5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training.

Private Stretch

Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute?  Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back?  Let us unlock those tight areas so our body can be pain free and move better.  Who knows we may even make you taller?!  

Small group (private 2-5)

Coach will work with you to create a program. Options can include but not limited to – couch to 5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training

Private Stretch

Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute?  Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back?  Let us unlock those tight areas so our body can be pain free and move better.  Who knows we may even make you taller?!  

ASK ABOUT OUR MONTHLY MEMBERSHIP OPTIONS!  FREE CONSULTATIONS AND TOURS AVAILABLE!