Personal Training In CT
PERSONAL TRAINING CT
“Engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.” – Kasper, Korey MD
Small Group (private 2-5)
Coach will work with you to create a program. Options can include but not limited to; couch-to-5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training.
- Catered to small group
- 60-minute session, pricing per person (pp)
- 4 sessions $43/class pp
- 8 sessions $40/class pp
- 16 sessions $37/class pp
- Guest fee/first visit $20 pp
- Sessions expire 3 months after purchase date
Private Stretch
Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute? Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back? Let us unlock those tight areas so our body can be pain free and move better. Who knows we may even make you taller?!
- 30-minute session - $35
- 45-minute session -$45
- Ten and Twenty packs are available
- Sessions expire 3 months after purchase date
Small group (private 2-5)
Coach will work with you to create a program. Options can include but not limited to – couch to 5K, Strength, Tabata, HIT, Boot Camp, Low Impact, Circuit, Barbell, Yogability, MMA, wrestling, self-defense, Running, obstacle course training
- Catered to small group
- 60-minute session, pricing per person (pp)
- 4 sessions $43/class pp
- 8 sessions $40/class pp
- 16 sessions $37/class pp
- Guest fee/first visit $20 pp
- Sessions expire 3 months after purchase date
Private Stretch
Are you still stretching the same since grade school? Do you have text neck, spinal compression, sit all day, long commute? Have you attempted to play tag with a child and pulled a muscle? Better yet, have you passed the pepper at dinner and thrown out your back? Let us unlock those tight areas so our body can be pain free and move better. Who knows we may even make you taller?!
- 30 - minute session - $35
- 45 -minute session -$45
- Ten and Twenty packs are available
- Sessions expire 3 months after purchase date
ASK ABOUT OUR MONTHLY MEMBERSHIP OPTIONS! FREE CONSULTATIONS AND FREE TOURS AVAILABLE!
Personal Virtual Training
Online personal training in the comfort of your own home, with the same trainer watching your every move. Doesn’t matter where in the world you live. Have no equipment no problem. Our cues and demonstrations will get you results! Yes, you will have homework!
- 45-minute sessions
- Options of 1, 8, or 16 sessions available
- Zoom or Facetime or Google Meet
Personal Training
One on-one training on a short-term or long-term basis. Personal trainer will work with you to determine the best approach that fits you. Together we will discover the right balance of progression and regressions to see results. Our gym trainers will be encouraging, motivating, and individualize a plan for you. Yes, you will have homework.
- 60-minute sessions
- Options of 1, 8, or 16 sessions available