Top reasons to enroll in basketball camp for kids Only 21% of the children and youth ages 6-17 years meet the recommended guideline of 60 minutes of physical activity each day. Moreover, there is a significant drop in physical activity levels with increasing age. It has also been shown that while 42% of 6 to …
Top Reasons Why You Should Enroll Your Kids For a Basketball Camp Read More »
Exercise is good for you. It keeps you healthy, makes you feel better, and adds years to your life. Moreover, it makes you look better and gives a boost to your confidence. So, the benefits of regular exercise and a fitness routine are hard to ignore. If you are setting out on a fitness journey, …
Even half an hour of running can transform your mind, body, and soul. No wonder running is a sport enjoyed by all groups across the world. According to a cardiologist with the University of Miami Health System. “It lowers blood pressure, lower heart rate, improves metabolism, delays diabetes, promotes weight loss, and prolongs life. If …
